Restorative Yoga

Restoring our resilience one breath at a time.

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As a licensed counselor who specializes in trauma, I understand the importance of building a client's resilience in order to process their past effectively and safely.  For clients who have little or no resilience, I offer one-on-one yoga sessions that specialize in building their resilience through the integration of Breath Work, Restorative, Nidra, and Reiki.  These yoga sessions are also excellent for those who have a high stress life style and are looking for more options of self-care.  Aromatherapy available at no extra cost.


Class Prices

Restore, Rejuvenate, Replenish

Group Classes


$10-$15

Weekly Classes

No Walk-Ins Please

Candlelit Restorative Yoga: 

Sundays: 5:00 - 6:30 pm

Mommy & Me Yoga:

Thursdays: 11:00 - 12:00 pm

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Partner Restorative

$100

60-minutes

Includes the following

Breath Work

Restorative/2-4 Poses

Nurturing Reflection

Aromatherapy making an Anchor Oil

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One-On-One Resilience Boosting

(trauma-sensitive)

$60

60-minutes

Includes the following:

Breath Work/Aromatherapy making an Anchor Oil

Restorative/2-4 Poses

Nidra

Reiki/Chakra Work (Optional)

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To register for Yoga Classes and Workshops

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