Restorative Yoga

Restoring our resilience one breath at a time.


As a licensed counselor who specializes in trauma, I understand the importance of building a client's resilience in order to process their past effectively and safely.  For clients who have little or no resilience, I offer one-on-one yoga sessions that specialize in building their resilience through the integration of Breath Work, Restorative, Nidra, and Reiki.  These yoga sessions are also excellent for those who have a high stress life style and are looking for more options of self-care.  Aromatherapy available at no extra cost.

Class Prices

Restore, Rejuvenate, Replenish

Group Classes


Weekly Classes

No Walk-Ins Please

Candlelit Restorative Yoga: 

Sundays: 5:00 - 6:30 pm

Mommy & Me Yoga:

Thursdays: 11:00 - 12:00 pm


Partner Restorative



Includes the following

Breath Work

Restorative/2-4 Poses

Nurturing Reflection

Aromatherapy making an Anchor Oil


One-On-One Resilience Boosting




Includes the following:

Breath Work/Aromatherapy making an Anchor Oil

Restorative/2-4 Poses


Reiki/Chakra Work (Optional)


To register for Yoga Classes and Workshops

Register Now